Releasing negative emotions through guided EFT (Emotional Freedom Technique) helps clear energetic blocks, reduce stress, and restore emotional balance. By tapping on key acupressure points while focusing on specific thoughts or feelings, EFT signals the brain to calm the nervous system and rewire emotional responses. This powerful practice allows you to let go of anger, fear, or sadness, creating space for inner peace, clarity, and a renewed sense of empowerment.