Our emotions carry messages.

What are yours telling you?

Anger

Message:

Anger lets us know that one of our boundaries has been crossed or that something we value is under threat.

Purpose:

Anger is an energizing emotion that serves as a catalyst for change, motivating us to address injustices or to prepare to defend ourselves.

Fear

Message:

Fear carries a message to prepare. It alerts us to potential danger or threats, whether they are physical, emotional, or social.

Purpose:

It triggers the fight-or-flight response, preparing us to either confront or avoid the threat.

Sadness

Message:

Sadness indicates a sense of loss or disappointment. Sadness is like an energy leak that can be triggered by unmet needs or expectations.

Purpose:

It encourages us to slow down, reflect, and process our experiences, so that we can realign, heal and grow.